All class instruction is based on the needs and abilities of those who attend a particular session. Although yoga can be physically demanding, it is part of the Iyengar method of yoga to use props such as blocks, chairs, benches, walls, and ropes as a normal part of the study to focus study on a particular part of the anatomy, an action of an asana, to stabilize or alleviate strain.
The student is responsible for alerting the teacher to any conditions that may not be obviously apparent. Major issues should be communicated before attending class by email or telephone. Reservations for classes are required via confirmed text or email a minimum of one hour before published class times. Students may to arrive up to 15 minutes before teaching begins at the published class time. That is a great time to talk about any individual issues or ask questions.
From time to time, according to the student population, different class levels, special series, or topics may be on the schedule. Currently two classes are a mixed All Level to accommodate everyone. One class is Leveled II/III specifically for seasoned practitioners. The Gentle Yoga class has a slower pace and is less physically chanllening.
All Level Classes
Ongoing weekly classes for students of different levels of training. Level of teaching will be adjusted to the group who attends each session, splitting the group when appropriate for inversions. Rotation of asanas each week of the month allows a full range of study of each category of pose: standing poses, forward bending, backward flexions, inversions, balancing, and twists. The last week of the month focuses on restorative poses and breath awareness or pranayama.
All Levels
Focuses on the outlines and primary actions of 42 asanas on the introductory syllabus of the Iyengar method. Downward facing dog (adho mukha svanasana) and shoulder balance (sarvangasana) are introduced and developed for inverted balance and stamina. The last week of the month focuses on resting and restorative poses.
Level II-III
This class group is dynamic and active. (Beginners to yoga may not join this class). Students need a foundation in the form and actions of all class of poses and a home practice is expected. More physically demanding asanas will be taught. Skillful action with the primary asanas is the basis for progress on the learning curve. Sirsasana (head balance pose) is included in every class. The use of props becomes more about directing the focus of actions rather than accommodating physical limitations. Pranayama is given the last week of the month.
Private classes by appointment
One-on-one instruction for special therapeutic needs or refinement of studies. Couples and parent/child duos can be accommodated in the same private class. Students who need totally individual approaches in class and assistance managing props should begin with private instruction before integrating into a group class.
What to wear
Clothes should not be so loose or heavy as to obscure the outlines of the body. Footless tights, shorts, t-shirt or tank top are preferable to sweats. Feet should be bare unless there is a medical necessity. Any foot gear used in the yoga studio should be dedicated to that purpose and have never touched the ground outdoors. No fragrances please. Practice should not be right after a meal.
The studio door is unlocked 15 minutes prior to the published class time. New students or regular students with a new issue should arrive for class during this 15 minute period to give details to the teacher before class begins.
Always feel free to ask for more detail of explanation if these brief class descriptions do not dispel your questions. Please speak with the teacher prior to attending class if you have special needs, so she can be prepared to help you with such issues as high blood pressure, heart conditions, lack of balance, pain or injuries in the knees, shoulders, or back, disc issues, prostheses, pregnancy, other medical conditions.
